CAMP C.H.E.F. 2019 @ Short Pump Town Center

NEW THIS YEAR!!! Edible Ed has rented a storefront inside of Short Pump Mall as a West End camp location for July and August!

Located inside the old Lily Rain Store, next to Cold Stone Creamery and South Moon Under, we are offering our crazy fun, hands-on, healthy cooking classes in the West End. After 8 successful years in Midlothian, we have made the exciting leap over the river – join us! Come and cook with us – you will be amazed at what your child can do in the Kitchen.

Join the over 37,000 students who have taken a delicious Edible Education cooking class!!!

Click here to find out the exceptional themes we will be running at Short Pump Town Center!

4-Ingredient Marinades for Chicken

A quick marinade is the easiest way to jazz up chicken breast, especially when you’re short on time! Perfect for a busy school night or last-minute meal, Personal Creations has crafted 12 incredible marinade recipes that will leave you hungry for more!

Whether you prefer zesty citrus or sweet barbecue, there’s a recipe for every flavor profile on this list! Choose one based on ingredients you already have in your pantry or based on what sounds the best! Just combine the ingredients and start marinating!

Thank you Marielle Lea from Personal Creations for sharing these awesome recipes with us.

Confidence in the kitchen is key

The one thing about cooking that Chopped Junior winner Claire Hollingsworth wants other kids to know and learn from is this: Be confident! IMG_1342

“You can do this!” she shares. “Don’t be scared! Try things, and be safe when it comes to using a knife and heat. So always ask for help if you need it, and keep learning. Remember that you can teach your parents things. I teach my mom and dad things that I’ve learned about cooking all the tie — and they keep teaching me. It’s a lot of fun, and keeps us close, too.”

What happens if a dish tastes nasty? “Use it as a learning experience,” Claire says. “You learn more from mistakes than you realize. There’s always cereal for dinner. Just keep cooking, and smiling.”

Quinoa Crazy!

You may have heard of Quinoa, or maybe it’s part of your daily diet!

But do you know why it’s called a “superfood?” Mostly because it’s loaded with protein, fiber and minerals — and for anyone who needs to steer clear of gluten, it doesn’t contain any of that.

Here are some fun facts you might now know:

  • Quinoa is a grain crop that is grown for its edible seeds.
  • It technically isn’t a cereal grain, but a “seed” that is prepared and eaten similarly to a grain.
  • Quinoa was an important crop for the Inca Empire. They referred to it as the “mother of all grains” and believed it to be sacred.
  • It has been consumed for thousands of years in South America, although it only became trendy and reached “superfood status” a few years ago.
  • Today, Quinoa and products made with it all over the world and there are three main types: white, red and black.

Source: Health Ambition

Click here for a yummy recipe from Jen Reviews that’s a new twist on a spicy dish!Nutrient Dense Spicy Quinoa Recipe

Heart Healthy Baking Tips

Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, instead of 1/2 cup butter, lard, shortening or oil or substitute one cup of applesauce per one cup of these fats!

 

Use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream instead of full fat versions. You can’t tell the difference!

 

Another way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk!

 

What rhymes with Shmumpkin Shmice?

Scientifically speaking, pumpkins are a FRUIT because they contain seeds, but when it comes to cooking, they are often used as a vegetable. Here are some other facts about pumpkins you might not have known:

 

-Pumpkins are a member of the gourd family, which includes cucumbers, honeydew melons, cantaloupe, watermelons and zucchini

 

-There are more than 45 different varieties of pumpkin. They range in color like red, yellow, and green, and have names like Hooligan, Cotton Candy, and Orange Smoothie

 

-The word “pumpkin” showed up for the first time in the fairy tale Cinderella

 

-Pumpkins were once recommended for removing freckles and curing snake bites

 

 

Heart Healthy Smoothie Tips

Smoothies can pack a big nutritional punch but be sure to skip the high fructose juices. Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi, apples, grapes or whatever fruit is around. Add regular water, tea, coconut water or other juice and if you’d like fat-free or low-fat yogurt. You can get 4–5 servings of fruit in one glass of yummy shake.  Try adding baby greens to your smoothie for a dose of veggies too. Try getting your loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy.

Strawberry Care

When you get them home, sort but do not clean them until just before you use them. Store the berries uncovered in the refrigerator in the original or a shallow container. When you are ready to use the berries, wash them quickly in cold water. Do not let them soak, lift them gently from the wash water and drain them well before you hull them.

And most importantly…..ENJOY!

Pie. That is all. Pie.

PIE

A Poem by Eddie

Pie. It is delicious. And I must eat all of it.

Apple, cherry, pecan….It’s all wonderful.

Here you can see some fun numbers about pie.

And you can be inspired to go eat it

I really love pie!

eddie

pie

NOW GO EAT YOUR PIE!  😀