October 15 — Want to cut out a few calories and increase versatility in your cooking? Try using Greek yogurt instead of sour cream. Yogurt can also be used in smoothies, for cooking cream-based sauces, and in breakfast parfaits.
Try it out today by whipping up this delicious, nutritious smoothie: You’ll need 1/2 cup nonfat or 1 percent low fat milk, 1/2 cup nonfat Greek yogurt, 1 cup blueberries, and 1 teaspoon of honey. Simply pour all of the ingredients into a blender and blend until smooth. In 5 minutes, you’ll be sipping a delicious drink! And do pop handful more of those blueberries in your mouth for even more yummy goodness. Note: Always buy unflavored yogurt and add your own fruit to sweeten it.