Heart Healthy Month

Yeah February!  Super Bowl food, Valentine’s Day and Go Red for Women.

Edible Education has been an American Heart Association partner for 4 years, having provided cooking demos at Macy’s, for Suntrust, for the Go Red Women’s Circle and more.  We urge you to take notice of their heart healthy tips for you and your family.
  • Visit GoRedForWomen.org to learn what you can do to reduce your risk of heart disease and stroke.
  • Encourage your family and friends to take small steps toward healthy lifestyle choices to reduce their risk for heart disease and stroke.
  • Explain “What it means to Go Red” by sharing the following acronym:
Get Your Numbers: Ask your doctor to check your blood pressure, cholesterol and glucose.
Own Your Lifestyle: Stop smoking, lose weight, be physically active and eat healthy.
Raise Your Voice: Advocate for more women-related research and education.
Educate Your Family: Make healthy food choices. Teach your kids the importance of staying active.
Donate: Show your support with a donation of time or money