October 3 — Do you love eating pumpkin seeds? Good news, because according to the USDA nutritional database, 1 cup of roasted pumpkin seeds has only 285 calories, 11.87 grams protein, 12.42 g fat, and 11.8 g dietary fiber. That’s good stuff!
That’s not all: That same cup of roasted pumpkin seeds has 168 milligrams of magnesium, which your body needs for regulating muscle and nerve function, maintaining healthy blood sugar levels and blood pressure, as well as making protein, bone and DNA. Source: Mother Nature Network
Best of all, it’s easy to roast pumpkin seeds. Here’s how: Spread the seeds our on an oiled baking sheet and roast for 30 minutes until they are dry and slightly crispy. Then add about 1 Tablespoon of olive oil and top with your favorite spices (salt, taco seasoning, cinnamon and sugar, or whatever else you like). Then return to the oven for about 20 minutes until the seeds are golden. Yum!