Apple Oat Muffins

Prep Time: 15 minutes Cooking Time: 20 minutes Ready In: 35 minutes
  • 1¼ cups whole wheat flour
  • 1¼ cups old-fashioned oats
  • 1 t baking powder
  • ½ t baking soda
  • ¼ t salt
  • ½ t cinnamon
  • 1 cup unsweetened applesauce
  • ½ cup light coconut milk
  • ½ cup packed brown sugar
  • 2 T melted coconut oil
  • 1 large egg, lightly beaten
  • ½ t vanilla extract
  • 2 small Gala apples
  • raw sugar and nutmeg
  • Step 1 Preheat oven to 375 degrees. Line a 12 cup muffin tin with muffin wrappers or spray with nonstick cooking spray.
  • Step 2 In a large bowl, combine flour, oats, baking powder, baking soda, salt, cinnamon.
  • Step 3 In a medium bowl combine apples, chopped into small pieces, applesauce, coconut milk, sugar, oil, egg and vanilla extract.
  • Step 4 Make a well in the dry ingredients and pour in your applesauce mixture. Stir until just moist.
  • Step 5 Fold in the chopped apples. Fill muffin cups ⅔ to ¾ full.
  • Step 6 Sprinkle raw sugar and a light dusting of nutmeg on top of the muffins. Bake for 16-18 minutes.

Serves 12

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