Tropical Carrot, Mango & Ginger Smoothie

Prep Time: 15 minutes Ready In: 5 minutes
  • 1 navel orange, peel and white pith removed
  • 1 large carrot, scrubbed, coarsely chopped
  • ½ cup frozen mango chunks
  • ⅔ cup coconut water
  • 1/2 - 1 T. flax seeds
  • 3/4 tea. grated & peeled ginger or 1/2 tea dry ginger
  • 1/2 tea. dried tumeric or curry (optional)
  • Pinch of Salt

Equipment: Measuring cups. measuring spoons, sharp knife, cutting board, box grater, 2 glasses

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, flax seeds, ginger, turmeric or curry, and salt, and ½ cup ice in a blender until smooth.

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