Fight cold and flu season by eating pumpkin

shutterstock_155131223October 5 — No one likes being sick. To fight off any icky viruses that might be floating around school this fall, try one of the foods that’s as much fun to make as it is to eat: Pumpkin.

Did you know: Adding pumpkin to your daily regimen will account for nearly 20% of your daily recommended intake of vitamin C. It’s widely believed that vitamin C is pivotal come cold and flu season. Pumpkins are also a great source of vitamins A, C, E and B — and it is full of the many minerals the human body needs on a daily basis, like fiber, potassium, calcium, copper and zinc. Click here for some yummy pumpkin recipes that you can make after school today!