Pumpkins pack some powerful health perks

shutterstock_749265311October 2 — Pumpkin Muffins are more than just yummy breakfast food. Pumpkins pack some powerful perks — like keeping your heart healthy, and improving your vision. That’s because a cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A (which aids vision), particularly in dim light, according to the National Institutes of Health. To add more pumpkin to your diet today, check out our pumpkin muffin recipe here.